Celebrating Mindfulness Day: A Q&A With Leading Meditation TeachersMindful

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Meditation is Mental Fitness — If You Do It This WayMindful

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.

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Embracing Change: What Nanalan’ Teaches Us About Saying GoodbyeMindful

When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.

2 2024-12-08 20:21 查看原文

Let Go of Being the Ideal Role ModelMindful

Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.

1 2024-12-16 09:46 查看原文

Stop, Breathe & Think App LaunchesMindful

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.

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All Articles About Transition & Changefrom Mindful.org

Transition and change are part of the human experience, but they can be difficult. Learn how mindfulness can help us accept and integrate in each new chapter.

1 2024-12-20 06:47 查看原文

Here’s What Mindfulness Is (and Isn’t) Good ForMindful

Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!

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Has Mindfulness Become Too Self-Involved?Mindful

Is it OK to judge Mindfulness speakers? Self-involved speakers made us question our beliefs. Take a look and decide

1 2024-11-30 11:38 查看原文

Create a Journaling Habit that Works for YouMindful

Nurture mental health and well-being with journaling. Develop a journaling habit to improve your physical immunity & mood today!

2 2024-11-30 15:46 查看原文

The Beautiful and the GoodMindful

What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates.

1 2024-11-27 15:18 查看原文

The Mindful Survey: The Mindful Pet?Mindful

Answers from our reader survey on pets.

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Why You Shouldn’t Suppress Your EmotionsMindful

Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.

1 2024-11-27 01:37 查看原文

What We Know (Or Think We Know) About HappinessMindful

When you don’t know what makes you happy, you can end up chasing an illusions. The secret to happiness might be closer than you think.

1 2024-11-29 08:53 查看原文

How connecting with yourself also helps you connect with othersMindful

Meditation doesn't only help cope with inner chaos but also opens up awareness and connection. Connecting with yourself has never been easier!

1 2024-11-29 09:54 查看原文

The Key to Lasting Change? Get CreativeMindful

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.

1 2024-11-30 18:53 查看原文

Dan OlmstedAuthor at Mindful.org

Dan Olmsted lives in Falls Church, Virginia, and is a longtime journalist. He edits the Website AgeOfAutism.com and co-wrote a book of that title.

1 2024-12-15 02:28 查看原文

3 Ways to Get Back Into Meditation

Overwhelmed by stress & anxiety? Try Transcendental Meditation w/ Michael Mulligan's help. Hear how TM got me back into regular meditation.

1 2024-11-28 19:15 查看原文

The Importance of a BreakdownMindful

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.

1 2024-12-19 08:19 查看原文

Trapped in the Box We Call PainMindful

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

2 2024-12-12 20:15 查看原文

A 12-Minute Meditation for Cultivating Connection to Yourself and BeyondMindful

A meditation for fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.

2 2024-12-17 08:55 查看原文

The Difference Between Healing and Fixing in the Practice of MindfulnessMindful

We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.

1 2024-05-06 23:26 查看原文