详情

全站展示位

Meditation for AnxietyMindful

Explore how mindfulness and meditation for anxiety can help reduce stress and calm a panic attack in our new mindful guide.。。。

推荐

The Gratitude Journal (special edition, print + digital) – Mindful Store

The Gratitude Journal by Mindful introduces readers to a rich and rewarding journey. Rooted in the science of gratitude, The Gratitude Journal by Mindful helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. The Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received.With five research-backed sections, The Gratitude Journal by Mindful includes: 15 guided meditations (plus accompanying audio practices on mindful.org) 20 mindful writing prompts Inspiring quotes Gratitude tips Inspirational essays The Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives. Product Details: 84 pages Print format*Please note we are currently unable to ship print versions to Australia.

Terms and ConditionsMindful

Enter for your chance to win a copy of yung pueblo's new book, Lighter. Starting September 9th, 2022, and ending October 15th, 2022.

The Ultimate Guide to Mindfulness for SleepMindful

Mindfulness for sleep can help us fall asleep and stay asleep. Consult our guide to find tips for mindfulness practices to ease into sleep.

How to Fight Stress with Intentional BreathingMindful

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

心灵鸡汤

  东汉时,杨震在赴任途中经过昌邑时,昌邑县令王密山来拜访他,并怀金十斤相赠。杨震说:”故人知君,君不知故人,何也”王密没听明白杨震的责备之意,说:“天黑,无人知晓。”

  杨震说:“天知,神知,你知,我知,何谓无知”王密这才明白过来,大感惭愧,怏怏而去。

列表展示

主站展示位

Your First Look at the Fall 2020 Issue of Mindful MagazineMindful

A sneak peek of the Fall 2020 issue of Mindful magazine. Meet 12 powerful women of the mindfulness movement, learn how to deepen your practice and more.

VoicesMindful

Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.

Here’s What Mindfulness Is (and Isn’t) Good ForMindful

Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!

Defining MindfulnessMindful

Mindfulness is our birthright. Learn more about what it is & how it is defined in our post 'Defining Mindfulness'

What it Means to “Let Go” (and Why It’s an Essential Part of Healing)Mindful

The process of letting go of the past and embracing change allows us to engage fully with our own healing.

Has Mindfulness Become Too Self-Involved?Mindful

Is it OK to judge Mindfulness speakers? Self-involved speakers made us question our beliefs. Take a look and decide

The Beautiful and the GoodMindful

What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates.

Why You Shouldn’t Suppress Your EmotionsMindful

Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.

How connecting with yourself also helps you connect with othersMindful

Meditation doesn't only help cope with inner chaos but also opens up awareness and connection. Connecting with yourself has never been easier!

A Journaling Practice to Help You Let Go of Limiting HabitsMindful

Learn how to break limiting habits and live a more liberated life. Discover powerful ways to disrupt patterns and create new, healthy habits.

Dan OlmstedAuthor at Mindful.org

Dan Olmsted lives in Falls Church, Virginia, and is a longtime journalist. He edits the Website AgeOfAutism.com and co-wrote a book of that title.

Christine CarterAuthor at Mindful.org

Christine Carter, Ph.D., is a sociologist, happiness expert, and a Senior Fellow at the Greater Good Science Center. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work and Raising Happiness.

Simply Being Awake to What IsMindful

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic 

Uncovering Your Racial Bias: Mindfulness Practices for Growth and HealingMindful

Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.

Nadene CherryAuthor at Mindful.org

Nadene Cherry is creating a space in corporate America where employees can show up as human beings instead of human doings. She saw her own sales double when she started mindfulness practices in 2008, and subsequently grew a Weekly Meditation Community for over 750 employees in her own Fortune 500 tech company. Nadene leads workshops, speaks at conferences, and guides virtual meditation sessions for companies like Salesforce, Microsoft, and PWC, helping employees access their most authentic expression and highest potential at work.

Living with, and Loving, Your Imperfect LifeMindful

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.

How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

How Mindfulness Helps You Cultivate a Teflon MindMindful

Learn how mindfulness allows us to cultivate a Teflon mind & be resilient to judging thoughts with this blog post on Velcro & cookware

博客寄语:

    Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.

实时播报:

博客号-学习成长

相信每一分耕耘都有每一分收获,致力帮助博客主所创作的博客能更快的被收录! 如果有其它需求,可联系下方邮箱。