How Mindfulness Helps You Cope with StressMindful

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The Amazing Effects of GratitudeMindful

Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life.

2 2024-12-13 00:16 查看原文

Let Go of Being the Ideal Role ModelMindful

Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.

1 2024-12-16 09:46 查看原文

Control Your Tech Habits With These 7 Ways

Control your tech habits. Read this blog post to learn strategies that will help you find focus and reduce distractions

1 2024-11-30 16:11 查看原文

JG LarochetteAuthor at Mindful.org

JG Larochette is a former classroom teacher, community organizer, and mentor in Richmond, CA who is the Founder and Executive Director of the Mindful Life Project.

2 2024-12-13 00:26 查看原文

12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion

Practice unconditional friendliness through Anchor in Compassion & learn to be more kind to yourself and to all beings.

1 2024-11-28 20:01 查看原文

Enrique CollazoAuthor at Mindful.org

Enrique is a meditation teacher and educator. He currently works as an instructor for Challenge Day. He is on the Guiding Teacher Counsel and Equity and Interdependence Committee for Inward Bound Mindfulness Education. Enrique is a frequent cofacilitator for teens at Spirit Rock and a committed advocate for bringing meditative interventions into jails and addiction treatment facilities.

1 2024-12-08 19:48 查看原文

Here’s What Mindfulness Is (and Isn’t) Good ForMindful

Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!

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Peter ReuellAuthor at Mindful.org

Peter Reuell is a staff writer at the Harvard Gazette.

1 2024-11-30 20:12 查看原文

Marisela GomezAuthor at Mindful.org

Dr. Marisela Gomez, MD, PhD, is a community activist, author, public health professional, and physician. She received a BS and MS from the University of New Mexico in Albuquerque, a PhD, MD, and MPh from The Johns Hopkins University. Of Afro-Latina ancestry, she has spent more than 20 years in Baltimore involved in social justice activism and community building/health research and practice. She is the author of Race, Class, Power, and Organizing in East Baltimore. A mindfulness practitioner in the tradition of Thich Nhat Hanh she facilitates mindfulness retreats for activists and people of color.

2 2024-12-12 14:33 查看原文

Richard GoerlingAuthor at Mindful.org

Lt. Richard Goerling has served in civilian law enforcement for twenty years, including 27 years in the United States Coast Guard before retiring at the rank of Commander in 2015, and currently serves as a patrol lieutenant in Hillsboro, Oregon. Over the last decade, Richard has spearheaded the introduction of mindfulness training into policing in the United States as part of a larger cultural transformation toward a compassionate, skillful and resilient warrior ethos. He also serves as an affiliate assistant professor at Pacific University, where he participates in mindfulness training and research, and holds an adjunct faculty position at Portland Community College teaching in the Criminal Justice program, where he developed a groundbreaking curriculum titled Leading Resilience.

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How to Cultivate the Resources for ResilienceMindful

What do resources for resilience, grit & courage look like in action? Find out from my winter camping trip in Sequoia National Park!

2 2024-11-27 12:46 查看原文

Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

1 2024-11-29 07:13 查看原文

How to Activate Your Inner ResourcesMindful

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.

1 2024-11-29 19:32 查看原文

Reclaim Your Morning With Soothing SoundsMindful

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound.

1 2024-12-15 03:46 查看原文

A Journaling Practice to Help You Let Go of Limiting HabitsMindful

Learn how to break limiting habits and live a more liberated life. Discover powerful ways to disrupt patterns and create new, healthy habits.

1 2024-11-29 05:21 查看原文

Lauren KnightAuthor at Mindful.org

A sonic wellness enthusiast, graduate student, and avid writer, Lauren aims to bring attention to the role of sound and mindful listening in meditative practices. Currently, her graduate research works to bridge her Algonquin lineage with the field of soundscape studies. You can find more of her work at www.laurenknight.ca.

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3 Ways to Get Back Into Meditation

Overwhelmed by stress & anxiety? Try Transcendental Meditation w/ Michael Mulligan's help. Hear how TM got me back into regular meditation.

1 2024-11-28 19:15 查看原文

Terms and ConditionsMindful

Enter for your chance to win a copy of Dr. Shalini Bahl's new book, Return to Mindfulness. Starting January 15, 2024, and ending February 15, 2024.

1 2024-11-27 15:17 查看原文

Christine CarterAuthor at Mindful.org

Christine Carter, Ph.D., is a sociologist, happiness expert, and a Senior Fellow at the Greater Good Science Center. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work and Raising Happiness.

2 2024-11-28 12:00 查看原文

Take a Walk in Nature to Ease Brain FatigueMindful

Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.

1 2024-10-18 01:24 查看原文