Turn Negative Emotions into Your Greatest Source of StrengthMindful

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Embracing Change: What Nanalan’ Teaches Us About Saying GoodbyeMindful

When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.

2 2024-12-08 20:21 查看原文

Let Go of Being the Ideal Role ModelMindful

Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.

1 2024-12-16 09:46 查看原文

VoicesMindful

Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.

1 2024-11-27 13:11 查看原文

Stop, Breathe & Think App LaunchesMindful

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.

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JG LarochetteAuthor at Mindful.org

JG Larochette is a former classroom teacher, community organizer, and mentor in Richmond, CA who is the Founder and Executive Director of the Mindful Life Project.

2 2024-12-13 00:26 查看原文

12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion

Practice unconditional friendliness through Anchor in Compassion & learn to be more kind to yourself and to all beings.

1 2024-11-28 20:01 查看原文

Enrique CollazoAuthor at Mindful.org

Enrique is a meditation teacher and educator. He currently works as an instructor for Challenge Day. He is on the Guiding Teacher Counsel and Equity and Interdependence Committee for Inward Bound Mindfulness Education. Enrique is a frequent cofacilitator for teens at Spirit Rock and a committed advocate for bringing meditative interventions into jails and addiction treatment facilities.

1 2024-12-08 19:48 查看原文

Marisela GomezAuthor at Mindful.org

Dr. Marisela Gomez, MD, PhD, is a community activist, author, public health professional, and physician. She received a BS and MS from the University of New Mexico in Albuquerque, a PhD, MD, and MPh from The Johns Hopkins University. Of Afro-Latina ancestry, she has spent more than 20 years in Baltimore involved in social justice activism and community building/health research and practice. She is the author of Race, Class, Power, and Organizing in East Baltimore. A mindfulness practitioner in the tradition of Thich Nhat Hanh she facilitates mindfulness retreats for activists and people of color.

2 2024-12-12 14:33 查看原文

How connecting with yourself also helps you connect with othersMindful

Meditation doesn't only help cope with inner chaos but also opens up awareness and connection. Connecting with yourself has never been easier!

1 2024-11-29 09:54 查看原文

How to Activate Your Inner ResourcesMindful

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.

1 2024-11-29 19:32 查看原文

A Journaling Practice to Help You Let Go of Limiting HabitsMindful

Learn how to break limiting habits and live a more liberated life. Discover powerful ways to disrupt patterns and create new, healthy habits.

1 2024-11-29 05:21 查看原文

The Key to Lasting Change? Get CreativeMindful

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.

1 2024-11-30 18:53 查看原文

Dan OlmstedAuthor at Mindful.org

Dan Olmsted lives in Falls Church, Virginia, and is a longtime journalist. He edits the Website AgeOfAutism.com and co-wrote a book of that title.

1 2024-12-15 02:28 查看原文

3 Ways to Get Back Into Meditation

Overwhelmed by stress & anxiety? Try Transcendental Meditation w/ Michael Mulligan's help. Hear how TM got me back into regular meditation.

1 2024-11-28 19:15 查看原文

Are Your Habits Making You Stressed?Mindful

Put an end to multitasking & learn how every day habits can make you stressed in this essential BigThink video.

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It’s Comin’ Around AgainMindful

Deathiversaries, birthdays, holidays—when you're grieving, how can you face those terribly-timed memories that remind you of what once was?

3 2024-11-29 02:13 查看原文

Christine CarterAuthor at Mindful.org

Christine Carter, Ph.D., is a sociologist, happiness expert, and a Senior Fellow at the Greater Good Science Center. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work and Raising Happiness.

2 2024-11-28 12:00 查看原文

The Importance of a BreakdownMindful

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.

1 2024-12-19 08:19 查看原文

Trapped in the Box We Call PainMindful

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

2 2024-12-12 20:15 查看原文

How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

2 2024-11-28 14:13 查看原文