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The Gratitude Journal (special edition, print + digital) – Mindful Store

The Gratitude Journal by Mindful introduces readers to a rich and rewarding journey. Rooted in the science of gratitude, The Gratitude Journal by Mindful helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. The Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received.With five research-backed sections, The Gratitude Journal by Mindful includes: 15 guided meditations (plus accompanying audio practices on mindful.org) 20 mindful writing prompts Inspiring quotes Gratitude tips Inspirational essays The Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives. Product Details: 84 pages Print format*Please note we are currently unable to ship print versions to Australia.

Terms and ConditionsMindful

Enter for your chance to win a copy of yung pueblo's new book, Lighter. Starting September 9th, 2022, and ending October 15th, 2022.

The Ultimate Guide to Mindfulness for SleepMindful

Mindfulness for sleep can help us fall asleep and stay asleep. Consult our guide to find tips for mindfulness practices to ease into sleep.

How to Fight Stress with Intentional BreathingMindful

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

心灵鸡汤

  东汉时,杨震在赴任途中经过昌邑时,昌邑县令王密山来拜访他,并怀金十斤相赠。杨震说:”故人知君,君不知故人,何也”王密没听明白杨震的责备之意,说:“天黑,无人知晓。”

  杨震说:“天知,神知,你知,我知,何谓无知”王密这才明白过来,大感惭愧,怏怏而去。

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Embracing Change: What Nanalan’ Teaches Us About Saying GoodbyeMindful

When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.

VoicesMindful

Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.

Grieving For and Loving Our PlanetMindful

Discover the beauty of nature as you hike loving our planet. Step away from work and refresh your soul by reconnecting with the earth.

MeditationMindful

Explore a variety of meditation methods, insightful articles, and guided sessions to help you achieve a greater sense of peace and clarity in your life.

What it Means to “Let Go” (and Why It’s an Essential Part of Healing)Mindful

The process of letting go of the past and embracing change allows us to engage fully with our own healing.

Has Mindfulness Become Too Self-Involved?Mindful

Is it OK to judge Mindfulness speakers? Self-involved speakers made us question our beliefs. Take a look and decide

The Mindful Survey: The Mindful Pet?Mindful

Answers from our reader survey on pets.

Misa TerralAuthor at Mindful.org

Misa Terral is cofounder of Pockitudes pocket-sized gratitude journal with her husband, Frederic. She is also a licensed occupational therapist, death doula, and a dance instructor with Soulpower Dance, which she founded in 2018. Misa and Frederic have two teenagers and reside in Asheville, NC.

Richard GoerlingAuthor at Mindful.org

Lt. Richard Goerling has served in civilian law enforcement for twenty years, including 27 years in the United States Coast Guard before retiring at the rank of Commander in 2015, and currently serves as a patrol lieutenant in Hillsboro, Oregon. Over the last decade, Richard has spearheaded the introduction of mindfulness training into policing in the United States as part of a larger cultural transformation toward a compassionate, skillful and resilient warrior ethos. He also serves as an affiliate assistant professor at Pacific University, where he participates in mindfulness training and research, and holds an adjunct faculty position at Portland Community College teaching in the Criminal Justice program, where he developed a groundbreaking curriculum titled Leading Resilience.

Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

How to Activate Your Inner ResourcesMindful

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.

Reclaim Your Morning With Soothing SoundsMindful

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound.

Lauren KnightAuthor at Mindful.org

A sonic wellness enthusiast, graduate student, and avid writer, Lauren aims to bring attention to the role of sound and mindful listening in meditative practices. Currently, her graduate research works to bridge her Algonquin lineage with the field of soundscape studies. You can find more of her work at www.laurenknight.ca.

Simply Being Awake to What IsMindful

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic 

Nurture the Positive in Difficult Times In 3 Ways

Grieve? Delight? COVID-19 is a symphony of highs and lows – Nurture the positive in your life in the midst of pandemic difficulty.

The Importance of a BreakdownMindful

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.

Trapped in the Box We Call PainMindful

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

Living with, and Loving, Your Imperfect LifeMindful

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.

How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

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