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Is Meditation Self-help?Mindful

"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief.。。。

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The Gratitude Journal (special edition, print + digital) – Mindful Store

The Gratitude Journal by Mindful introduces readers to a rich and rewarding journey. Rooted in the science of gratitude, The Gratitude Journal by Mindful helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. The Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received.With five research-backed sections, The Gratitude Journal by Mindful includes: 15 guided meditations (plus accompanying audio practices on mindful.org) 20 mindful writing prompts Inspiring quotes Gratitude tips Inspirational essays The Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives. Product Details: 84 pages Print format*Please note we are currently unable to ship print versions to Australia.

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Enter for your chance to win a copy of yung pueblo's new book, Lighter. Starting September 9th, 2022, and ending October 15th, 2022.

The Ultimate Guide to Mindfulness for SleepMindful

Mindfulness for sleep can help us fall asleep and stay asleep. Consult our guide to find tips for mindfulness practices to ease into sleep.

How to Fight Stress with Intentional BreathingMindful

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

心灵鸡汤

004、《农夫与草帽》

曾见一农夫,耕地之余,于田埂小憩,瞅着手中残破的草帽心想:扔掉算了,这草帽也太破了。

不料此时一阵风吹来,草帽随着调皮的风翩翩飞起,气急败坏的他翻埂越沟地追赶,好几次他的手指刚刚触到草帽,风又将其高高扬起,他怒目圆睁地盯着草帽狠劲追赶。追了好久,那顶草帽终于被他攥在了手里。

随后,他用尽余存不多的力气把草帽撕为两半,还嫌不解气,扔在地上狠狠地踩了两脚,咬牙切齿地说:“我让你跑!”

猛然想起那头解了缰绳的耕牛,扭头一瞧,隔壁农田里的庄稼已被吃掉了一半。

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Meditation is Mental Fitness — If You Do It This WayMindful

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.

The Amazing Effects of GratitudeMindful

Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life.

Let Go of Being the Ideal Role ModelMindful

Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.

Help for Long COVID and Other Mindful NewsMindful

Breathworks & UCL in UK develops Mindfulness program that focuses on Awareness, Relaxation, Pacing, & Self-Compassion.

How Stress Changes the Brain and BodyMindful

Are you aware of the consequences of chronic stress on your body? Find out why cortisol, adrenaline, and norepinephrine affect your health.

What it Means to “Let Go” (and Why It’s an Essential Part of Healing)Mindful

The process of letting go of the past and embracing change allows us to engage fully with our own healing.

Has Mindfulness Become Too Self-Involved?Mindful

Is it OK to judge Mindfulness speakers? Self-involved speakers made us question our beliefs. Take a look and decide

Create a Journaling Habit that Works for YouMindful

Nurture mental health and well-being with journaling. Develop a journaling habit to improve your physical immunity & mood today!

Misa TerralAuthor at Mindful.org

Misa Terral is cofounder of Pockitudes pocket-sized gratitude journal with her husband, Frederic. She is also a licensed occupational therapist, death doula, and a dance instructor with Soulpower Dance, which she founded in 2018. Misa and Frederic have two teenagers and reside in Asheville, NC.

How to Cultivate the Resources for ResilienceMindful

What do resources for resilience, grit & courage look like in action? Find out from my winter camping trip in Sequoia National Park!

What We Know (Or Think We Know) About HappinessMindful

When you don’t know what makes you happy, you can end up chasing an illusions. The secret to happiness might be closer than you think.

Reclaim Your Morning With Soothing SoundsMindful

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound.

A Journaling Practice to Help You Let Go of Limiting HabitsMindful

Learn how to break limiting habits and live a more liberated life. Discover powerful ways to disrupt patterns and create new, healthy habits.

Are Your Habits Making You Stressed?Mindful

Put an end to multitasking & learn how every day habits can make you stressed in this essential BigThink video.

Nurture the Positive in Difficult Times In 3 Ways

Grieve? Delight? COVID-19 is a symphony of highs and lows – Nurture the positive in your life in the midst of pandemic difficulty.

Uncovering Your Racial Bias: Mindfulness Practices for Growth and HealingMindful

Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.

A 12-Minute Meditation for Cultivating Connection to Yourself and BeyondMindful

A meditation for fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.

Take a Walk in Nature to Ease Brain FatigueMindful

Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.

Nadene CherryAuthor at Mindful.org

Nadene Cherry is creating a space in corporate America where employees can show up as human beings instead of human doings. She saw her own sales double when she started mindfulness practices in 2008, and subsequently grew a Weekly Meditation Community for over 750 employees in her own Fortune 500 tech company. Nadene leads workshops, speaks at conferences, and guides virtual meditation sessions for companies like Salesforce, Microsoft, and PWC, helping employees access their most authentic expression and highest potential at work.

How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

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