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How to be More Aware of Emotional BypassingMindful

It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human.。。。

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The Gratitude Journal (special edition, print + digital) – Mindful Store

The Gratitude Journal by Mindful introduces readers to a rich and rewarding journey. Rooted in the science of gratitude, The Gratitude Journal by Mindful helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. The Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received.With five research-backed sections, The Gratitude Journal by Mindful includes: 15 guided meditations (plus accompanying audio practices on mindful.org) 20 mindful writing prompts Inspiring quotes Gratitude tips Inspirational essays The Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives. Product Details: 84 pages Print format*Please note we are currently unable to ship print versions to Australia.

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Enter for your chance to win a copy of yung pueblo's new book, Lighter. Starting September 9th, 2022, and ending October 15th, 2022.

June 2014 – Mindful Store

Features Burnout, Tension, Tunnel Vision…are Not the Keys to Success Ariana Huffington talks to Mindful’s Barry Boyce about how personal tribulations started her on a journey to mindfulness, and why she is convinced that its benefits will change the world. Infographic: An at-a-glance look at the dramatic consequences o

心灵鸡汤

我的高考故事

文/王超

2020年的高考就要来了,作为一个高考的“过来人”,那个属于自己的高考是难忘的,心怀感激的。

21年前,我还是一名19岁的高三学生,发生了一件至今我记忆犹新的事。有一天我应同学之邀,一起去看望一位曾经教过我们的语文老师。到了之后,大家有说有笑,聊得很开心。

“你今年要走,我看,有点儿危险!”薛老师一边把一个削好的苹果递给我,一边微笑着对我说,语气里充满关心与担心。那一刻,听到她对我的“点评”,我只觉脑中突然“轰”的一响,眼前也随之一片黑暗。“她怎么能这样说别人呢?”我在心里愤愤地说着。可是,我清楚地知道,她说话向来是有几分依据的。她曾在初中教过我们一年,对自己学生的能力、潜力了如指掌。但是我极不明白,自己一向尊敬喜欢的薛老师,为什么要在关键时刻对我说那样的话,她难道没有考虑过会对我产生怎样的影响吗?

我没有想太多。只是从那次之后,更不知疲倦地做自己应该做且能做好的事:努力,进步;再努力,再进步……终于,那年夏天,我考上了大学,而且成绩高出分数线不少。一块无形的巨石终于从心头落下,我终于解放了!“黑暗的高三,见鬼去吧!”心中反复恨恨地喊着,“薛老师,你不是说你的学生今年要走有点儿危险吗?哈哈……真不好意思,学生让你失望了!”

不知过了多久,不知飘飘然了多久,突然之间,我开始问自己:你考上了大学,是怎样考上的呢?“你今年要走,我看,有点儿危险!”21年后的今天,已是不惑之年的我又想起了老师曾经说过的那句“狠话”。但是,现在的我终于明白了她的真正用意。当时的一句话,既让我看到希望又让我感到压力,无形中成为我高考路上的牵引力和推动力,让我努力拼搏,勇往直前,堂堂正正迈进大学校门。

薛老师,你知道吗?就是你那一激,使当年的我有了一个倔强而奇怪的想法——“一定要考上大学,绝不能让老师的话应验!考上大学,看她还有什么话说!”我抛除一切杂念,安心学习,只想着自己多努力点就会有进步,坚信有付出就一定有收获。靠着这股“执拗”劲一路前行,我终于获得了成功。亲爱的薛老师,请原谅学生的无知,曾对您一时的误解吧!

尼采曾说:“如果你低估一个水手的能力,那么就祝他一帆风顺吧!”2020年高考,我只想对参加高考的蓬勃而可爱的青年说一句:“你为自己高考而流的每一滴汗水一定不会辜负你!加油!”

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