详情

全站展示位

June 2014 – Mindful Store

Features Burnout, Tension, Tunnel Vision…are Not the Keys to Success Ariana Huffington talks to Mindful’s Barry Boyce about how personal tribulations started her on a journey to mindfulness, and why she is convinced that its benefits will change the world. Infographic: An at-a-glance look at the dramatic consequences o。。。

推荐

The Gratitude Journal (special edition, print + digital) – Mindful Store

The Gratitude Journal by Mindful introduces readers to a rich and rewarding journey. Rooted in the science of gratitude, The Gratitude Journal by Mindful helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. The Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received.With five research-backed sections, The Gratitude Journal by Mindful includes: 15 guided meditations (plus accompanying audio practices on mindful.org) 20 mindful writing prompts Inspiring quotes Gratitude tips Inspirational essays The Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives. Product Details: 84 pages Print format*Please note we are currently unable to ship print versions to Australia.

What to Do When Thoughts Arise While MeditatingMindful

The mind wanders in meditation—it’s normal. Elisha Goldstein explores how to deal with thoughts during meditation

Terms and ConditionsMindful

Enter for your chance to win a copy of yung pueblo's new book, Lighter. Starting September 9th, 2022, and ending October 15th, 2022.

June 2014 – Mindful Store

Features Burnout, Tension, Tunnel Vision…are Not the Keys to Success Ariana Huffington talks to Mindful’s Barry Boyce about how personal tribulations started her on a journey to mindfulness, and why she is convinced that its benefits will change the world. Infographic: An at-a-glance look at the dramatic consequences o

心灵鸡汤

励志小故事、马

  马,本来自由自在的在山间撒野,渴了喝点山泉,累了就睡在地上晒太阳,无忧无虑。可是自从有了伯乐,马的命运就改变了,给它的头戴上笼辔,在它的背上置放鞍具,栓着它,马的死亡率已经是十之二三了,然后再逼着它运输东西,强迫它日行千里,在它的脚上钉上铁掌,马的死亡率就过半了。马本来就是毫无规矩毫无用处的动物,让它吸取日月之精化,天地之灵气,无用无为,还得以享尽天年,教化它,让它懂得礼法,反而害了它的生命。

  【人生感悟】人何尝不是如此呢?在规矩的约束下我们是否也丧失了本我,成天遵循别人制定的礼义,逼迫自己去做不愿意做的事情,有限的生命还剩下多少呢?

列表展示

主站展示位

Meditation is Mental Fitness — If You Do It This WayMindful

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.

VoicesMindful

Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.

Help for Long COVID and Other Mindful NewsMindful

Breathworks & UCL in UK develops Mindfulness program that focuses on Awareness, Relaxation, Pacing, & Self-Compassion.

Stop, Breathe & Think App LaunchesMindful

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.

Here’s What Mindfulness Is (and Isn’t) Good ForMindful

Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!

Create a Journaling Habit that Works for YouMindful

Nurture mental health and well-being with journaling. Develop a journaling habit to improve your physical immunity & mood today!

How to Cultivate the Resources for ResilienceMindful

What do resources for resilience, grit & courage look like in action? Find out from my winter camping trip in Sequoia National Park!

What We Know (Or Think We Know) About HappinessMindful

When you don’t know what makes you happy, you can end up chasing an illusions. The secret to happiness might be closer than you think.

Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

The Key to Lasting Change? Get CreativeMindful

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.

3 Ways to Get Back Into Meditation

Overwhelmed by stress & anxiety? Try Transcendental Meditation w/ Michael Mulligan's help. Hear how TM got me back into regular meditation.

Terms and ConditionsMindful

Enter for your chance to win a copy of Dr. Shalini Bahl's new book, Return to Mindfulness. Starting January 15, 2024, and ending February 15, 2024.

Are Your Habits Making You Stressed?Mindful

Put an end to multitasking & learn how every day habits can make you stressed in this essential BigThink video.

Simply Being Awake to What IsMindful

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic 

Uncovering Your Racial Bias: Mindfulness Practices for Growth and HealingMindful

Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.

Take a Walk in Nature to Ease Brain FatigueMindful

Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.

Nadene CherryAuthor at Mindful.org

Nadene Cherry is creating a space in corporate America where employees can show up as human beings instead of human doings. She saw her own sales double when she started mindfulness practices in 2008, and subsequently grew a Weekly Meditation Community for over 750 employees in her own Fortune 500 tech company. Nadene leads workshops, speaks at conferences, and guides virtual meditation sessions for companies like Salesforce, Microsoft, and PWC, helping employees access their most authentic expression and highest potential at work.

Living with, and Loving, Your Imperfect LifeMindful

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.

How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

博客寄语:

    Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.

实时播报:

博客号-学习成长

相信每一分耕耘都有每一分收获,致力帮助博客主所创作的博客能更快的被收录! 如果有其它需求,可联系下方邮箱。