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Catherine Crane, Author at Mindful.org -

Catherine Crane is Research Lead at the Oxford Mindfulness Centre and Programme Manager for the Wellcome Trust funded MYRIAD project, researching the effects of mindfulness training in adolescence. She was a researcher on the Staying Well After Depression trial, which provided data for the IPD meta-analysis of MBCT trials published in JAMA Psychiatry, and a co-author on that paper.。。。

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心灵鸡汤

小故事、机会

　　A在合资公司做白领，觉得自己满腔抱负没有得到上级的赏识，经常想：如果有一天能见到老总，有机会展示一下自己的才干就好了!!

　　A的同事B，也有同样的想法，他更进一步，去打听老总上下班的时间，算好他大概会在何时进电梯，他也在这个时候去坐电梯，希望能遇到老总，有机会可以打个招呼。

　　他们的同事C更进一步。他详细了解老总的奋斗历程，弄清老总毕业的学校，人际风格，关心的问题，精心设计了几句简单却有份量的开场白，在算好的时间去乘坐电梯，跟老总打过几次招呼后，终于有一天跟老总长谈了一次，不久就争取到了更好的职位。

　　心得：愚者错失机会，智者善抓机会，成功者创造机会。机会只给准备好的人，这准备二字，并非说说而已。

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Your First Look at the Fall 2020 Issue of Mindful MagazineMindful

A sneak peek of the Fall 2020 issue of Mindful magazine. Meet 12 powerful women of the mindfulness movement, learn how to deepen your practice and more.

2 2024-12-15 17:26 查看原文

Embracing Change: What Nanalan’ Teaches Us About Saying GoodbyeMindful

When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.

2 2024-12-08 20:21 查看原文

VoicesMindful

Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.

1 2024-11-27 13:11 查看原文

Grieving For and Loving Our PlanetMindful

Discover the beauty of nature as you hike loving our planet. Step away from work and refresh your soul by reconnecting with the earth.

1 2024-12-11 13:04 查看原文

12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion

Practice unconditional friendliness through Anchor in Compassion & learn to be more kind to yourself and to all beings.

1 2024-11-28 20:01 查看原文

Defining MindfulnessMindful

Mindfulness is our birthright. Learn more about what it is & how it is defined in our post 'Defining Mindfulness'

1 2024-12-23 00:19 查看原文

Peter ReuellAuthor at Mindful.org

Peter Reuell is a staff writer at the Harvard Gazette.

1 2024-11-30 20:12 查看原文

Create a Journaling Habit that Works for YouMindful

Nurture mental health and well-being with journaling. Develop a journaling habit to improve your physical immunity & mood today!

2 2024-11-30 15:46 查看原文

The Beautiful and the GoodMindful

What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates.

1 2024-11-27 15:18 查看原文

What We Know (Or Think We Know) About HappinessMindful

When you don’t know what makes you happy, you can end up chasing an illusions. The secret to happiness might be closer than you think.

1 2024-11-29 08:53 查看原文

Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

1 2024-11-29 07:13 查看原文

Dan OlmstedAuthor at Mindful.org

Dan Olmsted lives in Falls Church, Virginia, and is a longtime journalist. He edits the Website AgeOfAutism.com and co-wrote a book of that title.

1 2024-12-15 02:28 查看原文

Christine CarterAuthor at Mindful.org

Christine Carter, Ph.D., is a sociologist, happiness expert, and a Senior Fellow at the Greater Good Science Center. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work and Raising Happiness.

2 2024-11-28 12:00 查看原文

Simply Being Awake to What IsMindful

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic

1 2024-11-30 07:35 查看原文

The Importance of a BreakdownMindful

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.

1 2024-12-19 08:19 查看原文

Take a Walk in Nature to Ease Brain FatigueMindful

Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.

1 2024-10-18 01:24 查看原文

Nadene CherryAuthor at Mindful.org

Nadene Cherry is creating a space in corporate America where employees can show up as human beings instead of human doings. She saw her own sales double when she started mindfulness practices in 2008, and subsequently grew a Weekly Meditation Community for over 750 employees in her own Fortune 500 tech company. Nadene leads workshops, speaks at conferences, and guides virtual meditation sessions for companies like Salesforce, Microsoft, and PWC, helping employees access their most authentic expression and highest potential at work.

1 2024-09-16 03:24 查看原文

Jon Kabat-Zinn: Defining MindfulnessMindful

What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.

1 2024-11-28 09:38 查看原文

How Meditation Helps Me Deal with AnxietyMindful

Learn how meditation can help manage anxiety with these easy strategies & tips. Find out how to build a safe, stable life.

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How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

2 2024-11-28 14:13 查看原文

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Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.

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Catherine Crane, Author at Mindful.org -

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