This is Your Anxious Brain on MeditationMindful

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Mindfulness: Apps for That?Mindful

Here are a few we’re happy we downloaded. Do you use mindfulness apps? 

1 2024-11-27 01:39 查看原文

Embracing Change: What Nanalan’ Teaches Us About Saying GoodbyeMindful

When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.

2 2024-12-08 20:21 查看原文

The Amazing Effects of GratitudeMindful

Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life.

2 2024-12-13 00:16 查看原文

Newsfrom Mindful.org

"Get the latest mindfulness news and updates. Stay on top of trends and research with Mindful.org's latest articles and features.

1 2024-12-16 02:53 查看原文

All Articles About Transition & Changefrom Mindful.org

Transition and change are part of the human experience, but they can be difficult. Learn how mindfulness can help us accept and integrate in each new chapter.

1 2024-12-20 06:47 查看原文

How Stress Changes the Brain and BodyMindful

Are you aware of the consequences of chronic stress on your body? Find out why cortisol, adrenaline, and norepinephrine affect your health.

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Peter ReuellAuthor at Mindful.org

Peter Reuell is a staff writer at the Harvard Gazette.

1 2024-11-30 20:12 查看原文

Marisela GomezAuthor at Mindful.org

Dr. Marisela Gomez, MD, PhD, is a community activist, author, public health professional, and physician. She received a BS and MS from the University of New Mexico in Albuquerque, a PhD, MD, and MPh from The Johns Hopkins University. Of Afro-Latina ancestry, she has spent more than 20 years in Baltimore involved in social justice activism and community building/health research and practice. She is the author of Race, Class, Power, and Organizing in East Baltimore. A mindfulness practitioner in the tradition of Thich Nhat Hanh she facilitates mindfulness retreats for activists and people of color.

2 2024-12-12 14:33 查看原文

The Mindful Survey: The Mindful Pet?Mindful

Answers from our reader survey on pets.

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What We Know (Or Think We Know) About HappinessMindful

When you don’t know what makes you happy, you can end up chasing an illusions. The secret to happiness might be closer than you think.

1 2024-11-29 08:53 查看原文

How to Activate Your Inner ResourcesMindful

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.

1 2024-11-29 19:32 查看原文

3 Ways to Get Back Into Meditation

Overwhelmed by stress & anxiety? Try Transcendental Meditation w/ Michael Mulligan's help. Hear how TM got me back into regular meditation.

1 2024-11-28 19:15 查看原文

Are Your Habits Making You Stressed?Mindful

Put an end to multitasking & learn how every day habits can make you stressed in this essential BigThink video.

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Nurture the Positive in Difficult Times In 3 Ways

Grieve? Delight? COVID-19 is a symphony of highs and lows – Nurture the positive in your life in the midst of pandemic difficulty.

1 2024-11-27 00:40 查看原文

Take a Walk in Nature to Ease Brain FatigueMindful

Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.

1 2024-10-18 01:24 查看原文

Nadene CherryAuthor at Mindful.org

Nadene Cherry is creating a space in corporate America where employees can show up as human beings instead of human doings. She saw her own sales double when she started mindfulness practices in 2008, and subsequently grew a Weekly Meditation Community for over 750 employees in her own Fortune 500 tech company. Nadene leads workshops, speaks at conferences, and guides virtual meditation sessions for companies like Salesforce, Microsoft, and PWC, helping employees access their most authentic expression and highest potential at work.

1 2024-09-16 03:24 查看原文

Jon Kabat-Zinn: Defining MindfulnessMindful

What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.

1 2024-11-28 09:38 查看原文

Living with, and Loving, Your Imperfect LifeMindful

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.

2 2024-12-09 17:10 查看原文

How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

2 2024-11-28 14:13 查看原文

How Mindfulness Helps You Cultivate a Teflon MindMindful

Learn how mindfulness allows us to cultivate a Teflon mind & be resilient to judging thoughts with this blog post on Velcro & cookware

1 2024-10-18 08:03 查看原文