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Newsfrom Mindful.org

"Get the latest mindfulness news and updates. Stay on top of trends and research with Mindful.org's latest articles and features.

1 2024-12-16 02:53 查看原文

Grieving For and Loving Our PlanetMindful

Discover the beauty of nature as you hike loving our planet. Step away from work and refresh your soul by reconnecting with the earth.

1 2024-12-11 13:04 查看原文

Control Your Tech Habits With These 7 Ways

Control your tech habits. Read this blog post to learn strategies that will help you find focus and reduce distractions

1 2024-11-30 16:11 查看原文

Stop, Breathe & Think App LaunchesMindful

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.

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MeditationMindful

Explore a variety of meditation methods, insightful articles, and guided sessions to help you achieve a greater sense of peace and clarity in your life.

1 2024-10-16 05:04 查看原文

Has Mindfulness Become Too Self-Involved?Mindful

Is it OK to judge Mindfulness speakers? Self-involved speakers made us question our beliefs. Take a look and decide

1 2024-11-30 11:38 查看原文

Marisela GomezAuthor at Mindful.org

Dr. Marisela Gomez, MD, PhD, is a community activist, author, public health professional, and physician. She received a BS and MS from the University of New Mexico in Albuquerque, a PhD, MD, and MPh from The Johns Hopkins University. Of Afro-Latina ancestry, she has spent more than 20 years in Baltimore involved in social justice activism and community building/health research and practice. She is the author of Race, Class, Power, and Organizing in East Baltimore. A mindfulness practitioner in the tradition of Thich Nhat Hanh she facilitates mindfulness retreats for activists and people of color.

2 2024-12-12 14:33 查看原文

The Beautiful and the GoodMindful

What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates.

1 2024-11-27 15:18 查看原文

The Mindful Survey: The Mindful Pet?Mindful

Answers from our reader survey on pets.

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Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

1 2024-11-29 07:13 查看原文

How to Activate Your Inner ResourcesMindful

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.

1 2024-11-29 19:32 查看原文

Dan OlmstedAuthor at Mindful.org

Dan Olmsted lives in Falls Church, Virginia, and is a longtime journalist. He edits the Website AgeOfAutism.com and co-wrote a book of that title.

1 2024-12-15 02:28 查看原文

Terms and ConditionsMindful

Enter for your chance to win a copy of Dr. Shalini Bahl's new book, Return to Mindfulness. Starting January 15, 2024, and ending February 15, 2024.

1 2024-11-27 15:17 查看原文

It’s Comin’ Around AgainMindful

Deathiversaries, birthdays, holidays—when you're grieving, how can you face those terribly-timed memories that remind you of what once was?

3 2024-11-29 02:13 查看原文

Christine CarterAuthor at Mindful.org

Christine Carter, Ph.D., is a sociologist, happiness expert, and a Senior Fellow at the Greater Good Science Center. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work and Raising Happiness.

2 2024-11-28 12:00 查看原文

Simply Being Awake to What IsMindful

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic 

1 2024-11-30 07:35 查看原文

Nurture the Positive in Difficult Times In 3 Ways

Grieve? Delight? COVID-19 is a symphony of highs and lows – Nurture the positive in your life in the midst of pandemic difficulty.

1 2024-11-27 00:40 查看原文

Trapped in the Box We Call PainMindful

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

2 2024-12-12 20:15 查看原文

A 12-Minute Meditation for Cultivating Connection to Yourself and BeyondMindful

A meditation for fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.

2 2024-12-17 08:55 查看原文

Nadene CherryAuthor at Mindful.org

Nadene Cherry is creating a space in corporate America where employees can show up as human beings instead of human doings. She saw her own sales double when she started mindfulness practices in 2008, and subsequently grew a Weekly Meditation Community for over 750 employees in her own Fortune 500 tech company. Nadene leads workshops, speaks at conferences, and guides virtual meditation sessions for companies like Salesforce, Microsoft, and PWC, helping employees access their most authentic expression and highest potential at work.

1 2024-09-16 03:24 查看原文