详情

全站展示位

When the Mind Goes DarkMindful

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.。。。

推荐

The Gratitude Journal (special edition, print + digital) – Mindful Store

The Gratitude Journal by Mindful introduces readers to a rich and rewarding journey. Rooted in the science of gratitude, The Gratitude Journal by Mindful helps readers create daily habits that nurture their inner lives, boosting health, strengthening relationships, and nourishing happiness. The Gratitude Journal by Mindful helps people wake up to the good around them and notice the gifts they have received.With five research-backed sections, The Gratitude Journal by Mindful includes: 15 guided meditations (plus accompanying audio practices on mindful.org) 20 mindful writing prompts Inspiring quotes Gratitude tips Inspirational essays The Gratitude Journal by Mindful will inspire readers to not simply read, but take the practice of gratitude into every area of their lives. Product Details: 84 pages Print format*Please note we are currently unable to ship print versions to Australia.

What to Do When Thoughts Arise While MeditatingMindful

The mind wanders in meditation—it’s normal. Elisha Goldstein explores how to deal with thoughts during meditation

Terms and ConditionsMindful

Enter for your chance to win a copy of yung pueblo's new book, Lighter. Starting September 9th, 2022, and ending October 15th, 2022.

June 2014 – Mindful Store

Features Burnout, Tension, Tunnel Vision…are Not the Keys to Success Ariana Huffington talks to Mindful’s Barry Boyce about how personal tribulations started her on a journey to mindfulness, and why she is convinced that its benefits will change the world. Infographic: An at-a-glance look at the dramatic consequences o

心灵鸡汤

被优待的高考

文/蔚新敏

高考被优待,有的加分,有的优先录取,1994年我高考,优待睡竹躺椅。

高考前,邪门了,白天下雨晚上晴天,潮乎乎的热。我家有一个躺椅,竹板做的,躺上去,倍儿凉快,那是我爸的宝椅,平时谁都不能躺。7月6号晚上,我爸说:“明天你高考,今晚上躺椅归你,想躺到几点就几点。”我受宠若惊呀,这“小灶”开得别具一格,可能是我爸表达对我高考重视的唯一途径。

那天晚上,我和衣躺躺椅上看书,我爸把落地扇脑袋调成对着我呼呼吹,我是大暑天下河,凉快透了。

那么一躺就睡着了,一夜都没翻身。

早晨醒来,我的胳膊、脖子、腰、腿都好像坠着沙袋般发沉,各个关节都不活泛了,第一是让躺椅的竹板硌的,第二是电扇吹着了。我也不敢说,就那么去参加考试了。

我的座位在最后一排,我屁股上扎着蒺藜似的,坐不住凳子。腰酸,我就把腰挺得倍儿直溜,直着不舒服了我瘫桌上,过会儿再脖子拉长了腰板挺直了“眺望远方”……总之,人家都低头答题,我摇头晃脑可忙乎了,字都没写多少。

监考的老师走过来,也不问我怎么回事,给我脖子上抹了点风油精,以为我是被蚊子咬了呢。见我还不“老实”,估计是以为我偷看左右同学的答案,也不经过我同意,提溜起我的身体,直接把我的凳子往后拽,桌子往后挪。另外一个老师走过来,身体挡在我前面,恰好头顶一个吊扇,忽闪忽闪转,吹得我更难受。俩老师配合默契,瞅着我,意思是“这下你可凉快了”。我何尝不知道其实是防着我抄袭。那天的考试,我成了药店的抹布,苦透了。

第一天的考试不怎么好。可也不敢跟家里人说啊,吃罢晚饭,我爸说:“你辛苦了,今儿晚上,躺椅还归你,电扇还归你。”我赶紧溜到自己的床上,佯装睡着,待我爸叫我去睡躺椅,我假装睡得死死的,呼噜那个响哦,睡得那个沉哦,怎么叫都叫不醒。那天晚上,真热,我整夜大汗淋漓,第二天,浑身酸疼的感觉没了。

后来我就总结,把高考平常化,别给孩子太特殊的待遇,万一不适应,反而弄巧成拙。

父亲的考前忠告

文/李育蒙

说起高考,我不算成功者。第一年高考失利以后,我背上行囊南下深圳打工,在一家工厂喷油漆。工作了一个多月,父亲打来电话,问我想清楚没有是否复读?差不多同一时间,高三的班主任也打来电话劝我返校复读。因为家里条件不好,我还是非常犹豫。倒是父亲一再坚持要我上学,拗不过父亲,我辞掉了工作还是回学校复读。这其中一个最现实的动力是,班主任电话里和我说,已经向学校申请给我减免了费用。而我自己,也不并甘心就这样被“赶”进了城市。

因为经历了第一次的失败,那一年的复读时光,我学习更加认真,也懂得适当调整自己,成绩也一直稳定在年级前列。时间匆匆而过,转眼又到了高考季,因为是复读高考,总体感觉我比第一次稳当得多。不过因为是第二次高考,其实面临的压力比第一次更大。

让我没有想到的是,高考的前一天,居然在送考的人群里发现了父亲。远远看上去,父亲黑了很多,瘦了很多。父亲在考场外面租了个便宜的小旅馆,为了让我吃好,还特意从家里带了电饭锅,把从家里炒好的菜重新蒸热后让我吃。虽然高考期间的伙食比较好,但我觉得还是家里的饭菜更香。我知道,父亲是在用这样的方式,传递着家人对我的支持。

第二天早上,父亲送我到考场门口。他的话不多,只是拍了拍我的肩膀,说了句“放宽心态”。其实第一年高考更多的是败在了心态上。我看了看父亲,他的眼神里充满了信任和希望,走进考场,我心平静了很多,父亲的期许,于我而言更是一种力量。

每一堂考试出来和下一堂进考场前,我都能在人群中发现父亲。他依旧会轻轻地拍拍我的肩膀,那一拍,我觉得有无比的力量。

其实在我的印象里,父亲性格是比较孤僻的,生活的压力全落在他身上,他很少有情绪的表达。也正是这次高考,让我感到少有的父亲的温情。前前后后共三天,高考很快结束。虽然考得不是特别好,但我终究还是没有辜负父母的期望。

如今,多年过去了,我已经在城市立足,但我依然记得,高考那年,父亲拍拍我的肩膀,忠告我的那句“放宽心态”。虽然我知道有些路只能一个人走,但背后,依旧会有最可依靠的力量。

列表展示

主站展示位

Newsfrom Mindful.org

"Get the latest mindfulness news and updates. Stay on top of trends and research with Mindful.org's latest articles and features.

Let Go of Being the Ideal Role ModelMindful

Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.

VoicesMindful

Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.

Grieving For and Loving Our PlanetMindful

Discover the beauty of nature as you hike loving our planet. Step away from work and refresh your soul by reconnecting with the earth.

Stop, Breathe & Think App LaunchesMindful

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.

Enrique CollazoAuthor at Mindful.org

Enrique is a meditation teacher and educator. He currently works as an instructor for Challenge Day. He is on the Guiding Teacher Counsel and Equity and Interdependence Committee for Inward Bound Mindfulness Education. Enrique is a frequent cofacilitator for teens at Spirit Rock and a committed advocate for bringing meditative interventions into jails and addiction treatment facilities.

How Stress Changes the Brain and BodyMindful

Are you aware of the consequences of chronic stress on your body? Find out why cortisol, adrenaline, and norepinephrine affect your health.

Misa TerralAuthor at Mindful.org

Misa Terral is cofounder of Pockitudes pocket-sized gratitude journal with her husband, Frederic. She is also a licensed occupational therapist, death doula, and a dance instructor with Soulpower Dance, which she founded in 2018. Misa and Frederic have two teenagers and reside in Asheville, NC.

Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

How to Activate Your Inner ResourcesMindful

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.

Dan OlmstedAuthor at Mindful.org

Dan Olmsted lives in Falls Church, Virginia, and is a longtime journalist. He edits the Website AgeOfAutism.com and co-wrote a book of that title.

3 Ways to Get Back Into Meditation

Overwhelmed by stress & anxiety? Try Transcendental Meditation w/ Michael Mulligan's help. Hear how TM got me back into regular meditation.

Terms and ConditionsMindful

Enter for your chance to win a copy of Dr. Shalini Bahl's new book, Return to Mindfulness. Starting January 15, 2024, and ending February 15, 2024.

It’s Comin’ Around AgainMindful

Deathiversaries, birthdays, holidays—when you're grieving, how can you face those terribly-timed memories that remind you of what once was?

Nurture the Positive in Difficult Times In 3 Ways

Grieve? Delight? COVID-19 is a symphony of highs and lows – Nurture the positive in your life in the midst of pandemic difficulty.

The Importance of a BreakdownMindful

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.

How Meditation Helps Me Deal with AnxietyMindful

Learn how meditation can help manage anxiety with these easy strategies & tips. Find out how to build a safe, stable life.

Offering Yourself Kindness With A MeditationMindful

Offer yourself kindness with this unique meditation opportunity. Discover words and phrases that you need to hear with this guide.

博客寄语:

    Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.

实时播报:

博客号-学习成长

相信每一分耕耘都有每一分收获,致力帮助博客主所创作的博客能更快的被收录! 如果有其它需求,可联系下方邮箱。