Why Nonjudgment is Part of Mindfulness PracticeMindful

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Mindfulness: Apps for That?Mindful

Here are a few we’re happy we downloaded. Do you use mindfulness apps? 

1 2024-11-27 01:39 查看原文

Meditation is Mental Fitness — If You Do It This WayMindful

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.

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Your First Look at the Fall 2020 Issue of Mindful MagazineMindful

A sneak peek of the Fall 2020 issue of Mindful magazine. Meet 12 powerful women of the mindfulness movement, learn how to deepen your practice and more.

2 2024-12-15 17:26 查看原文

Embracing Change: What Nanalan’ Teaches Us About Saying GoodbyeMindful

When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.

2 2024-12-08 20:21 查看原文

VoicesMindful

Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.

1 2024-11-27 13:11 查看原文

Control Your Tech Habits With These 7 Ways

Control your tech habits. Read this blog post to learn strategies that will help you find focus and reduce distractions

1 2024-11-30 16:11 查看原文

Help for Long COVID and Other Mindful NewsMindful

Breathworks & UCL in UK develops Mindfulness program that focuses on Awareness, Relaxation, Pacing, & Self-Compassion.

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Here’s What Mindfulness Is (and Isn’t) Good ForMindful

Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!

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How Stress Changes the Brain and BodyMindful

Are you aware of the consequences of chronic stress on your body? Find out why cortisol, adrenaline, and norepinephrine affect your health.

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What it Means to “Let Go” (and Why It’s an Essential Part of Healing)Mindful

The process of letting go of the past and embracing change allows us to engage fully with our own healing.

2 2024-11-28 04:34 查看原文

Has Mindfulness Become Too Self-Involved?Mindful

Is it OK to judge Mindfulness speakers? Self-involved speakers made us question our beliefs. Take a look and decide

1 2024-11-30 11:38 查看原文

Create a Journaling Habit that Works for YouMindful

Nurture mental health and well-being with journaling. Develop a journaling habit to improve your physical immunity & mood today!

2 2024-11-30 15:46 查看原文

The Mindful Survey: The Mindful Pet?Mindful

Answers from our reader survey on pets.

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How to Cultivate the Resources for ResilienceMindful

What do resources for resilience, grit & courage look like in action? Find out from my winter camping trip in Sequoia National Park!

2 2024-11-27 12:46 查看原文

How connecting with yourself also helps you connect with othersMindful

Meditation doesn't only help cope with inner chaos but also opens up awareness and connection. Connecting with yourself has never been easier!

1 2024-11-29 09:54 查看原文

Christine CarterAuthor at Mindful.org

Christine Carter, Ph.D., is a sociologist, happiness expert, and a Senior Fellow at the Greater Good Science Center. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work and Raising Happiness.

2 2024-11-28 12:00 查看原文

Simply Being Awake to What IsMindful

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic 

1 2024-11-30 07:35 查看原文

Trapped in the Box We Call PainMindful

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

2 2024-12-12 20:15 查看原文

How Meditation Helps Me Deal with AnxietyMindful

Learn how meditation can help manage anxiety with these easy strategies & tips. Find out how to build a safe, stable life.

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How Mindfulness Helps You Cultivate a Teflon MindMindful

Learn how mindfulness allows us to cultivate a Teflon mind & be resilient to judging thoughts with this blog post on Velcro & cookware

1 2024-10-18 08:03 查看原文