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Newsfrom Mindful.org

"Get the latest mindfulness news and updates. Stay on top of trends and research with Mindful.org's latest articles and features.

1 2024-12-16 02:53 查看原文

Grieving For and Loving Our PlanetMindful

Discover the beauty of nature as you hike loving our planet. Step away from work and refresh your soul by reconnecting with the earth.

1 2024-12-11 13:04 查看原文

12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion

Practice unconditional friendliness through Anchor in Compassion & learn to be more kind to yourself and to all beings.

1 2024-11-28 20:01 查看原文

Enrique CollazoAuthor at Mindful.org

Enrique is a meditation teacher and educator. He currently works as an instructor for Challenge Day. He is on the Guiding Teacher Counsel and Equity and Interdependence Committee for Inward Bound Mindfulness Education. Enrique is a frequent cofacilitator for teens at Spirit Rock and a committed advocate for bringing meditative interventions into jails and addiction treatment facilities.

1 2024-12-08 19:48 查看原文

MeditationMindful

Explore a variety of meditation methods, insightful articles, and guided sessions to help you achieve a greater sense of peace and clarity in your life.

1 2024-10-16 05:04 查看原文

All Articles About Transition & Changefrom Mindful.org

Transition and change are part of the human experience, but they can be difficult. Learn how mindfulness can help us accept and integrate in each new chapter.

1 2024-12-20 06:47 查看原文

Here’s What Mindfulness Is (and Isn’t) Good ForMindful

Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!

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Defining MindfulnessMindful

Mindfulness is our birthright. Learn more about what it is & how it is defined in our post 'Defining Mindfulness'

1 2024-12-23 00:19 查看原文

What it Means to “Let Go” (and Why It’s an Essential Part of Healing)Mindful

The process of letting go of the past and embracing change allows us to engage fully with our own healing.

2 2024-11-28 04:34 查看原文

Has Mindfulness Become Too Self-Involved?Mindful

Is it OK to judge Mindfulness speakers? Self-involved speakers made us question our beliefs. Take a look and decide

1 2024-11-30 11:38 查看原文

Richard GoerlingAuthor at Mindful.org

Lt. Richard Goerling has served in civilian law enforcement for twenty years, including 27 years in the United States Coast Guard before retiring at the rank of Commander in 2015, and currently serves as a patrol lieutenant in Hillsboro, Oregon. Over the last decade, Richard has spearheaded the introduction of mindfulness training into policing in the United States as part of a larger cultural transformation toward a compassionate, skillful and resilient warrior ethos. He also serves as an affiliate assistant professor at Pacific University, where he participates in mindfulness training and research, and holds an adjunct faculty position at Portland Community College teaching in the Criminal Justice program, where he developed a groundbreaking curriculum titled Leading Resilience.

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How to Cultivate the Resources for ResilienceMindful

What do resources for resilience, grit & courage look like in action? Find out from my winter camping trip in Sequoia National Park!

2 2024-11-27 12:46 查看原文

Lauren KnightAuthor at Mindful.org

A sonic wellness enthusiast, graduate student, and avid writer, Lauren aims to bring attention to the role of sound and mindful listening in meditative practices. Currently, her graduate research works to bridge her Algonquin lineage with the field of soundscape studies. You can find more of her work at www.laurenknight.ca.

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It’s Comin’ Around AgainMindful

Deathiversaries, birthdays, holidays—when you're grieving, how can you face those terribly-timed memories that remind you of what once was?

3 2024-11-29 02:13 查看原文

Nurture the Positive in Difficult Times In 3 Ways

Grieve? Delight? COVID-19 is a symphony of highs and lows – Nurture the positive in your life in the midst of pandemic difficulty.

1 2024-11-27 00:40 查看原文

Uncovering Your Racial Bias: Mindfulness Practices for Growth and HealingMindful

Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.

1 2024-11-28 06:21 查看原文

Trapped in the Box We Call PainMindful

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

2 2024-12-12 20:15 查看原文

The Difference Between Healing and Fixing in the Practice of MindfulnessMindful

We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.

1 2024-05-06 23:26 查看原文

Take a Walk in Nature to Ease Brain FatigueMindful

Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.

1 2024-10-18 01:24 查看原文

How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

2 2024-11-28 14:13 查看原文