全站展示位
Mindful - healthy mind, healthy life
| 0.0 |
给Mindful - healthy mind, healthy life打分 |
|
|
感谢您打了2分 |
相关推荐
点击榜
每日推荐
详情
Jon Kabat-Zinn, Advisory Board MemberMindful
Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.。。。
推荐
心灵鸡汤
家有高考生
文/钟芳
儿子是今年高考大军中的一员。为引导儿子顺利度过人生的关键期，以健康的身体、愉快的心情参加高考，我特向单位请了年休假，专门在家做好他的“后勤部长”，陪他一起备战高考。
每天早上6点，我就起床开始了一天的忙碌。一日之计在于晨，早餐关键是营养丰富、热量充足。儿子平时爱吃的早餐是馄饨鸡蛋粉丝，把水烧开，打入鸡蛋，鸡蛋凝固成型后，下馄饨入锅，馄饨漂浮后，加进粉丝、青菜，待开锅沸腾后，撒上葱花、香菜、生抽、食盐调味后，一碗美味可口营养全面的馄饨鸡蛋粉丝出炉了。去上学时，我还给他带上一块巧克力或两块饼干和一瓶酸奶，在上午10点钟下课时吃，补充体力。
除了强壮的身体，保持乐观的心态也是必需的。晚饭后，我们一家三口一起去外面散散步，打打羽毛球，相互沟通，让儿子把压力和苦恼说出来，但为了不给儿子增加压力，很少提及考试和学习。
有一次，儿子模拟考试没考好，回家后脸色一直不好。于是晚饭时我故意和他找话说，还特地讲了一个笑话。儿子笑过之后，对我和老公说：“爸爸妈妈，这月模拟考试没考好，如果我高考也像这次月考一样发挥失常，连二本都考不上，那怎么办啊？我会觉得对不起你们的。”
这时，老公附和说：“是啊，这次成绩好像不太理想啊。但没事，一次小考算什么呀！”我也故作轻松地说：“孩子，一切只要尽心尽力，就无怨无悔。现在你只要放下‘怕考砸’的心理包袱，以正常水平发挥，就一定能够考出理想的成绩来。再退一步说，就是高考没考上也没关系，你仍是爸妈的骄傲。爸妈想让你考上大学，但更希望你平安快乐。”
儿子终于很开心地笑了，笑得灿烂阳光。第二天放学回家后，儿子自信地对我和老公说：“高考并不可怕，用平常心对待，我有信心面对高考。”
列表展示
主站展示位
VoicesMindful
Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.
Grieving For and Loving Our PlanetMindful
Discover the beauty of nature as you hike loving our planet. Step away from work and refresh your soul by reconnecting with the earth.
Control Your Tech Habits With These 7 Ways
Control your tech habits. Read this blog post to learn strategies that will help you find focus and reduce distractions
MeditationMindful
Explore a variety of meditation methods, insightful articles, and guided sessions to help you achieve a greater sense of peace and clarity in your life.
All Articles About Transition & Changefrom Mindful.org
Transition and change are part of the human experience, but they can be difficult. Learn how mindfulness can help us accept and integrate in each new chapter.
Here’s What Mindfulness Is (and Isn’t) Good ForMindful
Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!
Marisela GomezAuthor at Mindful.org
Dr. Marisela Gomez, MD, PhD, is a community activist, author, public health professional, and physician. She received a BS and MS from the University of New Mexico in Albuquerque, a PhD, MD, and MPh from The Johns Hopkins University. Of Afro-Latina ancestry, she has spent more than 20 years in Baltimore involved in social justice activism and community building/health research and practice. She is the author of Race, Class, Power, and Organizing in East Baltimore. A mindfulness practitioner in the tradition of Thich Nhat Hanh she facilitates mindfulness retreats for activists and people of color.
Richard GoerlingAuthor at Mindful.org
Lt. Richard Goerling has served in civilian law enforcement for twenty years, including 27 years in the United States Coast Guard before retiring at the rank of Commander in 2015, and currently serves as a patrol lieutenant in Hillsboro, Oregon. Over the last decade, Richard has spearheaded the introduction of mindfulness training into policing in the United States as part of a larger cultural transformation toward a compassionate, skillful and resilient warrior ethos. He also serves as an affiliate assistant professor at Pacific University, where he participates in mindfulness training and research, and holds an adjunct faculty position at Portland Community College teaching in the Criminal Justice program, where he developed a groundbreaking curriculum titled Leading Resilience.
How to Cultivate the Resources for ResilienceMindful
What do resources for resilience, grit & courage look like in action? Find out from my winter camping trip in Sequoia National Park!
Why You Shouldn’t Suppress Your EmotionsMindful
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
Dan OlmstedAuthor at Mindful.org
Dan Olmsted lives in Falls Church, Virginia, and is a longtime journalist. He edits the Website AgeOfAutism.com and co-wrote a book of that title.
3 Ways to Get Back Into Meditation
Overwhelmed by stress & anxiety? Try Transcendental Meditation w/ Michael Mulligan's help. Hear how TM got me back into regular meditation.
It’s Comin’ Around AgainMindful
Deathiversaries, birthdays, holidays—when you're grieving, how can you face those terribly-timed memories that remind you of what once was?
The Importance of a BreakdownMindful
A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.
A 12-Minute Meditation for Cultivating Connection to Yourself and BeyondMindful
A meditation for fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
The Difference Between Healing and Fixing in the Practice of MindfulnessMindful
We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.
How Meditation Helps Me Deal with AnxietyMindful
Learn how meditation can help manage anxiety with these easy strategies & tips. Find out how to build a safe, stable life.
How to Find Your Power—and Avoid Abusing ItMindful
Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!
Offering Yourself Kindness With A MeditationMindful
Offer yourself kindness with this unique meditation opportunity. Discover words and phrases that you need to hear with this guide.
博客寄语：
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
实时播报：
- Charleston · Haojin's Blog
- 云·小怪兽（20240524）-博客|旅游与摄影-风雨行者
- 二分 · Heeepin
- 找出缺失的观测数据Heeepin
- 用队列实现栈Heeepin
- 28strstrHeeepin
- 最后一个单词长度Heeepin
- 二叉树后序遍历Heeepin
- 区域和检索Heeepin
- 合并两个有序链表Heeepin
- 二叉树的深度Heeepin
- 存在重复元素2Heeepin
- 交替的二进制位Heeepin
- 阶乘后的0Heeepin
- 棒球比赛Heeepin
- 草台班子Heeepin
- 树状数组 · Heeepin
- 的平方根Heeepin
- 两数之和4Heeepin
- 如果相邻两个颜色均相同则删除当前颜色Heeepin
博客号-学习成长
相信每一分耕耘都有每一分收获，致力帮助博客主所创作的博客能更快的被收录！ 如果有其它需求，可联系下方邮箱。
Copyright © 2023 bokehaos.com 版权所有 ICP证：陕ICP备19005541号-3 |
hahashipin@yeah.net