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Your First Look at the Fall 2020 Issue of Mindful MagazineMindful

A sneak peek of the Fall 2020 issue of Mindful magazine. Meet 12 powerful women of the mindfulness movement, learn how to deepen your practice and more.

2 2024-12-15 17:26 查看原文

Grieving For and Loving Our PlanetMindful

Discover the beauty of nature as you hike loving our planet. Step away from work and refresh your soul by reconnecting with the earth.

1 2024-12-11 13:04 查看原文

Control Your Tech Habits With These 7 Ways

Control your tech habits. Read this blog post to learn strategies that will help you find focus and reduce distractions

1 2024-11-30 16:11 查看原文

JG LarochetteAuthor at Mindful.org

JG Larochette is a former classroom teacher, community organizer, and mentor in Richmond, CA who is the Founder and Executive Director of the Mindful Life Project.

2 2024-12-13 00:26 查看原文

MeditationMindful

Explore a variety of meditation methods, insightful articles, and guided sessions to help you achieve a greater sense of peace and clarity in your life.

1 2024-10-16 05:04 查看原文

Create a Journaling Habit that Works for YouMindful

Nurture mental health and well-being with journaling. Develop a journaling habit to improve your physical immunity & mood today!

2 2024-11-30 15:46 查看原文

Marisela GomezAuthor at Mindful.org

Dr. Marisela Gomez, MD, PhD, is a community activist, author, public health professional, and physician. She received a BS and MS from the University of New Mexico in Albuquerque, a PhD, MD, and MPh from The Johns Hopkins University. Of Afro-Latina ancestry, she has spent more than 20 years in Baltimore involved in social justice activism and community building/health research and practice. She is the author of Race, Class, Power, and Organizing in East Baltimore. A mindfulness practitioner in the tradition of Thich Nhat Hanh she facilitates mindfulness retreats for activists and people of color.

2 2024-12-12 14:33 查看原文

The Mindful Survey: The Mindful Pet?Mindful

Answers from our reader survey on pets.

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Misa TerralAuthor at Mindful.org

Misa Terral is cofounder of Pockitudes pocket-sized gratitude journal with her husband, Frederic. She is also a licensed occupational therapist, death doula, and a dance instructor with Soulpower Dance, which she founded in 2018. Misa and Frederic have two teenagers and reside in Asheville, NC.

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Richard GoerlingAuthor at Mindful.org

Lt. Richard Goerling has served in civilian law enforcement for twenty years, including 27 years in the United States Coast Guard before retiring at the rank of Commander in 2015, and currently serves as a patrol lieutenant in Hillsboro, Oregon. Over the last decade, Richard has spearheaded the introduction of mindfulness training into policing in the United States as part of a larger cultural transformation toward a compassionate, skillful and resilient warrior ethos. He also serves as an affiliate assistant professor at Pacific University, where he participates in mindfulness training and research, and holds an adjunct faculty position at Portland Community College teaching in the Criminal Justice program, where he developed a groundbreaking curriculum titled Leading Resilience.

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How to Cultivate the Resources for ResilienceMindful

What do resources for resilience, grit & courage look like in action? Find out from my winter camping trip in Sequoia National Park!

2 2024-11-27 12:46 查看原文

Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

1 2024-11-29 07:13 查看原文

How connecting with yourself also helps you connect with othersMindful

Meditation doesn't only help cope with inner chaos but also opens up awareness and connection. Connecting with yourself has never been easier!

1 2024-11-29 09:54 查看原文

Lauren KnightAuthor at Mindful.org

A sonic wellness enthusiast, graduate student, and avid writer, Lauren aims to bring attention to the role of sound and mindful listening in meditative practices. Currently, her graduate research works to bridge her Algonquin lineage with the field of soundscape studies. You can find more of her work at www.laurenknight.ca.

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Dan OlmstedAuthor at Mindful.org

Dan Olmsted lives in Falls Church, Virginia, and is a longtime journalist. He edits the Website AgeOfAutism.com and co-wrote a book of that title.

1 2024-12-15 02:28 查看原文

Nurture the Positive in Difficult Times In 3 Ways

Grieve? Delight? COVID-19 is a symphony of highs and lows – Nurture the positive in your life in the midst of pandemic difficulty.

1 2024-11-27 00:40 查看原文

Trapped in the Box We Call PainMindful

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

2 2024-12-12 20:15 查看原文

The Difference Between Healing and Fixing in the Practice of MindfulnessMindful

We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.

1 2024-05-06 23:26 查看原文

Living with, and Loving, Your Imperfect LifeMindful

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.

2 2024-12-09 17:10 查看原文

How to Find Your Power—and Avoid Abusing ItMindful

Discover how power is given through social networks with this research into groups & authority. Find your power through understanding!

2 2024-11-28 14:13 查看原文