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Kylee Ross, Author at Mindful.org -
With a background in journalism, Kylee has honed her storytelling and digital content skills in several roles. She worked as a copywriter, public relations coordinator, copy editor, and social media coordinator in the Montreal area before joining Mindful. In her spare time she enjoys cooking, doing yoga, reading, and exploring Nova Scotia.。。。
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心灵鸡汤
001、大树去旅行
有一棵大树，枝繁叶茂，浓荫匝地，是飞禽、走兽们喜爱的休息场所。飞禽、走兽们谈论着自己去各地旅行的经历。大树也想去旅行，于是请飞禽、走兽们帮忙。飞禽瞧不起大树没有翅膀，拒绝了。大树于是想请走兽帮忙。走兽说，你没有腿，也拒绝了。于是，大树决定自己想办法。它结出甜美的果实，果实里包含着种子。果实被飞禽、走兽们吃了后，大树的种子传播到了世界各地，大树终于看到了世界各地的风景。
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Meditation is Mental Fitness — If You Do It This WayMindful
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
Your First Look at the Fall 2020 Issue of Mindful MagazineMindful
A sneak peek of the Fall 2020 issue of Mindful magazine. Meet 12 powerful women of the mindfulness movement, learn how to deepen your practice and more.
The Amazing Effects of GratitudeMindful
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life.
Newsfrom Mindful.org
"Get the latest mindfulness news and updates. Stay on top of trends and research with Mindful.org's latest articles and features.
VoicesMindful
Explore diverse perspectives on mindfulness with Voices from Mindful.org. Insights and experiences to enrich your practice.
12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion
Practice unconditional friendliness through Anchor in Compassion & learn to be more kind to yourself and to all beings.
Enrique CollazoAuthor at Mindful.org
Enrique is a meditation teacher and educator. He currently works as an instructor for Challenge Day. He is on the Guiding Teacher Counsel and Equity and Interdependence Committee for Inward Bound Mindfulness Education. Enrique is a frequent cofacilitator for teens at Spirit Rock and a committed advocate for bringing meditative interventions into jails and addiction treatment facilities.
All Articles About Transition & Changefrom Mindful.org
Transition and change are part of the human experience, but they can be difficult. Learn how mindfulness can help us accept and integrate in each new chapter.
Here’s What Mindfulness Is (and Isn’t) Good ForMindful
Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!
Defining MindfulnessMindful
Mindfulness is our birthright. Learn more about what it is & how it is defined in our post 'Defining Mindfulness'
What it Means to “Let Go” (and Why It’s an Essential Part of Healing)Mindful
The process of letting go of the past and embracing change allows us to engage fully with our own healing.
Why You Shouldn’t Suppress Your EmotionsMindful
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
What We Know (Or Think We Know) About HappinessMindful
When you don’t know what makes you happy, you can end up chasing an illusions. The secret to happiness might be closer than you think.
Forrest HansonAuthor at Mindful.org
Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.
A Journaling Practice to Help You Let Go of Limiting HabitsMindful
Learn how to break limiting habits and live a more liberated life. Discover powerful ways to disrupt patterns and create new, healthy habits.
3 Ways to Get Back Into Meditation
Overwhelmed by stress & anxiety? Try Transcendental Meditation w/ Michael Mulligan's help. Hear how TM got me back into regular meditation.
Uncovering Your Racial Bias: Mindfulness Practices for Growth and HealingMindful
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
A 12-Minute Meditation for Cultivating Connection to Yourself and BeyondMindful
A meditation for fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
Living with, and Loving, Your Imperfect LifeMindful
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.
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Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
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