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Meditation is Mental Fitness — If You Do It This WayMindful

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.

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Let Go of Being the Ideal Role ModelMindful

Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.

1 2024-12-16 09:46 查看原文

Control Your Tech Habits With These 7 Ways

Control your tech habits. Read this blog post to learn strategies that will help you find focus and reduce distractions

1 2024-11-30 16:11 查看原文

Help for Long COVID and Other Mindful NewsMindful

Breathworks & UCL in UK develops Mindfulness program that focuses on Awareness, Relaxation, Pacing, & Self-Compassion.

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12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion

Practice unconditional friendliness through Anchor in Compassion & learn to be more kind to yourself and to all beings.

1 2024-11-28 20:01 查看原文

MeditationMindful

Explore a variety of meditation methods, insightful articles, and guided sessions to help you achieve a greater sense of peace and clarity in your life.

1 2024-10-16 05:04 查看原文

Here’s What Mindfulness Is (and Isn’t) Good ForMindful

Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!

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How Stress Changes the Brain and BodyMindful

Are you aware of the consequences of chronic stress on your body? Find out why cortisol, adrenaline, and norepinephrine affect your health.

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Peter ReuellAuthor at Mindful.org

Peter Reuell is a staff writer at the Harvard Gazette.

1 2024-11-30 20:12 查看原文

Marisela GomezAuthor at Mindful.org

Dr. Marisela Gomez, MD, PhD, is a community activist, author, public health professional, and physician. She received a BS and MS from the University of New Mexico in Albuquerque, a PhD, MD, and MPh from The Johns Hopkins University. Of Afro-Latina ancestry, she has spent more than 20 years in Baltimore involved in social justice activism and community building/health research and practice. She is the author of Race, Class, Power, and Organizing in East Baltimore. A mindfulness practitioner in the tradition of Thich Nhat Hanh she facilitates mindfulness retreats for activists and people of color.

2 2024-12-12 14:33 查看原文

The Beautiful and the GoodMindful

What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates.

1 2024-11-27 15:18 查看原文

Misa TerralAuthor at Mindful.org

Misa Terral is cofounder of Pockitudes pocket-sized gratitude journal with her husband, Frederic. She is also a licensed occupational therapist, death doula, and a dance instructor with Soulpower Dance, which she founded in 2018. Misa and Frederic have two teenagers and reside in Asheville, NC.

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Richard GoerlingAuthor at Mindful.org

Lt. Richard Goerling has served in civilian law enforcement for twenty years, including 27 years in the United States Coast Guard before retiring at the rank of Commander in 2015, and currently serves as a patrol lieutenant in Hillsboro, Oregon. Over the last decade, Richard has spearheaded the introduction of mindfulness training into policing in the United States as part of a larger cultural transformation toward a compassionate, skillful and resilient warrior ethos. He also serves as an affiliate assistant professor at Pacific University, where he participates in mindfulness training and research, and holds an adjunct faculty position at Portland Community College teaching in the Criminal Justice program, where he developed a groundbreaking curriculum titled Leading Resilience.

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Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

1 2024-11-29 07:13 查看原文

How to Activate Your Inner ResourcesMindful

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.

1 2024-11-29 19:32 查看原文

The Importance of a BreakdownMindful

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.

1 2024-12-19 08:19 查看原文

The Difference Between Healing and Fixing in the Practice of MindfulnessMindful

We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.

1 2024-05-06 23:26 查看原文

How Meditation Helps Me Deal with AnxietyMindful

Learn how meditation can help manage anxiety with these easy strategies & tips. Find out how to build a safe, stable life.

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Living with, and Loving, Your Imperfect LifeMindful

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.

2 2024-12-09 17:10 查看原文

Offering Yourself Kindness With A MeditationMindful

Offer yourself kindness with this unique meditation opportunity. Discover words and phrases that you need to hear with this guide.

1 2024-12-09 21:23 查看原文