Willoughby Britton: "The Messy Truth About Mindfulness"Mindful

主站展示位

Mindfulness: Apps for That?Mindful

Here are a few we’re happy we downloaded. Do you use mindfulness apps? 

1 2024-11-27 01:39 查看原文

Your First Look at the Fall 2020 Issue of Mindful MagazineMindful

A sneak peek of the Fall 2020 issue of Mindful magazine. Meet 12 powerful women of the mindfulness movement, learn how to deepen your practice and more.

2 2024-12-15 17:26 查看原文

Newsfrom Mindful.org

"Get the latest mindfulness news and updates. Stay on top of trends and research with Mindful.org's latest articles and features.

1 2024-12-16 02:53 查看原文

Grieving For and Loving Our PlanetMindful

Discover the beauty of nature as you hike loving our planet. Step away from work and refresh your soul by reconnecting with the earth.

1 2024-12-11 13:04 查看原文

Control Your Tech Habits With These 7 Ways

Control your tech habits. Read this blog post to learn strategies that will help you find focus and reduce distractions

1 2024-11-30 16:11 查看原文

Stop, Breathe & Think App LaunchesMindful

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.

查看原文

12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion

Practice unconditional friendliness through Anchor in Compassion & learn to be more kind to yourself and to all beings.

1 2024-11-28 20:01 查看原文

Defining MindfulnessMindful

Mindfulness is our birthright. Learn more about what it is & how it is defined in our post 'Defining Mindfulness'

1 2024-12-23 00:19 查看原文

What it Means to “Let Go” (and Why It’s an Essential Part of Healing)Mindful

The process of letting go of the past and embracing change allows us to engage fully with our own healing.

2 2024-11-28 04:34 查看原文

Peter ReuellAuthor at Mindful.org

Peter Reuell is a staff writer at the Harvard Gazette.

1 2024-11-30 20:12 查看原文

Why You Shouldn’t Suppress Your EmotionsMindful

Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.

1 2024-11-27 01:37 查看原文

Reclaim Your Morning With Soothing SoundsMindful

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound.

1 2024-12-15 03:46 查看原文

Are Your Habits Making You Stressed?Mindful

Put an end to multitasking & learn how every day habits can make you stressed in this essential BigThink video.

查看原文

It’s Comin’ Around AgainMindful

Deathiversaries, birthdays, holidays—when you're grieving, how can you face those terribly-timed memories that remind you of what once was?

3 2024-11-29 02:13 查看原文

Simply Being Awake to What IsMindful

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic 

1 2024-11-30 07:35 查看原文

The Importance of a BreakdownMindful

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.

1 2024-12-19 08:19 查看原文

Trapped in the Box We Call PainMindful

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention. 

2 2024-12-12 20:15 查看原文

The Difference Between Healing and Fixing in the Practice of MindfulnessMindful

We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.

1 2024-05-06 23:26 查看原文

Take a Walk in Nature to Ease Brain FatigueMindful

Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.

1 2024-10-18 01:24 查看原文

Jon Kabat-Zinn: Defining MindfulnessMindful

What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.

1 2024-11-28 09:38 查看原文