Being vs Doing: The Difference Between "Being" and "Doing"Mindful

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Stop, Breathe & Think App LaunchesMindful

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.

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Enrique CollazoAuthor at Mindful.org

Enrique is a meditation teacher and educator. He currently works as an instructor for Challenge Day. He is on the Guiding Teacher Counsel and Equity and Interdependence Committee for Inward Bound Mindfulness Education. Enrique is a frequent cofacilitator for teens at Spirit Rock and a committed advocate for bringing meditative interventions into jails and addiction treatment facilities.

1 2024-12-08 19:48 查看原文

Here’s What Mindfulness Is (and Isn’t) Good ForMindful

Learn what Mindfulness is and how to practice it to achieve inner peace and harmony. Don't miss this valuable info on what Mindfulness is now!

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How Stress Changes the Brain and BodyMindful

Are you aware of the consequences of chronic stress on your body? Find out why cortisol, adrenaline, and norepinephrine affect your health.

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What it Means to “Let Go” (and Why It’s an Essential Part of Healing)Mindful

The process of letting go of the past and embracing change allows us to engage fully with our own healing.

2 2024-11-28 04:34 查看原文

Peter ReuellAuthor at Mindful.org

Peter Reuell is a staff writer at the Harvard Gazette.

1 2024-11-30 20:12 查看原文

What We Know (Or Think We Know) About HappinessMindful

When you don’t know what makes you happy, you can end up chasing an illusions. The secret to happiness might be closer than you think.

1 2024-11-29 08:53 查看原文

Forrest HansonAuthor at Mindful.org

Forrest Hanson is a writer, business consultant, and editor of Eusophi. A UC Berkeley graduate focusing on political linguistics and social theory, he has worked in one of the world’s leading PR firms.

1 2024-11-29 07:13 查看原文

How to Activate Your Inner ResourcesMindful

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.

1 2024-11-29 19:32 查看原文

Reclaim Your Morning With Soothing SoundsMindful

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound.

1 2024-12-15 03:46 查看原文

A Journaling Practice to Help You Let Go of Limiting HabitsMindful

Learn how to break limiting habits and live a more liberated life. Discover powerful ways to disrupt patterns and create new, healthy habits.

1 2024-11-29 05:21 查看原文

Lauren KnightAuthor at Mindful.org

A sonic wellness enthusiast, graduate student, and avid writer, Lauren aims to bring attention to the role of sound and mindful listening in meditative practices. Currently, her graduate research works to bridge her Algonquin lineage with the field of soundscape studies. You can find more of her work at www.laurenknight.ca.

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Terms and ConditionsMindful

Enter for your chance to win a copy of Dr. Shalini Bahl's new book, Return to Mindfulness. Starting January 15, 2024, and ending February 15, 2024.

1 2024-11-27 15:17 查看原文

Are Your Habits Making You Stressed?Mindful

Put an end to multitasking & learn how every day habits can make you stressed in this essential BigThink video.

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Simply Being Awake to What IsMindful

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic 

1 2024-11-30 07:35 查看原文

Uncovering Your Racial Bias: Mindfulness Practices for Growth and HealingMindful

Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.

1 2024-11-28 06:21 查看原文

A 12-Minute Meditation for Cultivating Connection to Yourself and BeyondMindful

A meditation for fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.

2 2024-12-17 08:55 查看原文

Living with, and Loving, Your Imperfect LifeMindful

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.

2 2024-12-09 17:10 查看原文

How Mindfulness Helps You Cultivate a Teflon MindMindful

Learn how mindfulness allows us to cultivate a Teflon mind & be resilient to judging thoughts with this blog post on Velcro & cookware

1 2024-10-18 08:03 查看原文

Offering Yourself Kindness With A MeditationMindful

Offer yourself kindness with this unique meditation opportunity. Discover words and phrases that you need to hear with this guide.

1 2024-12-09 21:23 查看原文